Have you ever just felt like the incessant noise outworn everything else? Other times, it can be very loud and crowded that most of the time we could hardly think or relax. OR…perhaps you want a tranquil sanctuary for when life gets overwhelming…. Thankfully, you can actually create a quiet nook right in your own abode! It is simpler than you think!
The first step to creating this is making your quiet space by converting a corner of your house into that one peaceful zone. Whether it be an extra bedroom that no one uses, a nice little corner of your living room or even just to hang up some curtains in the closet and turn it into a fort! And you don't need a lot of space—just enough to put your booty, be it in the form of a cushy chair or bean bag where you can sit and chill. Think about what space grounds you.
The bottom line is…when you are creating your still space keep it simple. Your goal is to make it feels serene. Well, this equates to you keeping only the necessary and getting rid of all that excess stuff which might add on your problems. It was the concept of minimalism. If you have a lot of toys, books and stuff lying around your home — declutter just slightly. Only keep what you love and makes you happy. It will make your quiet space feel more relaxing.
Now that you are all set up in your quiet space, the goal now is to just be still and calm. This also means taking your time to concentrate and not let anything distracting you. While you're in your peaceful environment, pay attention to simple things like your breath You could learn yoga or meditation to relax your body Or, you can simply be quiet and reflect on your day or feelings. Whatever makes you calm, do that.
Lastly, quiet thinking is silent introspection. This can be a precious part of your quiet time. Finally, write— in a journal to be able to see/experience yourself putting thots/feelings onto paper. Maybe you would also enjoy a good book, which can help bring your mind to another space. Alternatively, take a seat in silence and explore your thoughts. You will learn with some practice that silent thinking can make you feel tranquil and serene on the inside.
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